WHY THESE SPOTS, ACNES AND PIMPLES? LET'S TALK ABOUT IT.

 

What constitutes blemished skin?

In essence, blemishes are imperfections such as spots, marks, discolorations, or flaws that manifest on the outermost layer, known as the epidermis, of the skin. The interpretation of blemishes varies according to one's skin type. For individuals with mature or dry skin, blemished skin may encompass discoloration and irregular skin tones.When referring to blemishes, one typically means acne, pimples, or other marks on the skin, although any minor flaw, such as a wormhole in an apple or a scrape on the side of a car, can also be considered a blemish.

ACNE

Acne is a prevalent dermatological issue arising from the obstruction of hair follicles under the skin. This occurs when sebum oil, responsible for preventing skin dryness, combines with dead skin cells to block pores, resulting in the emergence of lesions known as pimples or zits. These blemishes are typically found on the face, chest, and back.

PIMPLES

 Pimples are small growths on the surface of your skin. They may become inflamed or discolored. Acne typically causes pimples to develop, most commonly on your face, chest, shoulders and upper back.

SOME CAUSES OF ACNES AND PIMPLES.

Hormonal fluctuations. 

Androgens are hormones that elevate in adolescent boys and girls during puberty, resulting in the enlargement of the sebaceous glands and increased production of sebum, the body's natural oil.

Emotional stress and sleep deprivation.

Emotional stress, anxiety, and inadequate sleep can exacerbate acne by stimulating the release of cytokines, minute proteins that promote inflammation, particularly around the sebaceous glands responsible for oil production.

 Inadequate hygiene practices. 

Acne breakouts may also be linked to inadequate hygiene practices. Furthermore, excessive washing or harsh scrubbing can lead to skin irritation and exacerbate acne.

Incorrect selection of skincare products.

 If a specific skincare product does not suit your skin type, it can result in the development of acne and pimples. It is important to be mindful of potential allergens in the ingredients of your skincare products.

Exposure to sunlight.

Excessive sunlight exposure can have numerous detrimental effects on the skin, including sunburn and an increase in sebum production. It is well-known that an excess of oil on the skin can lead to breakouts.

Unhealthy diet.

A diet lacking in fruits and high in calories, junk food, and unhealthy meals should be avoided. It is important to focus on consuming nutritious foods.

SOME TREATMENTS FOR ACNES AND PIMPLES.

Acne, hyperpigmentation, and vascular lesions are among the various forms of facial imperfections. Depending on the etiology, a plethora of treatment modalities are at your disposal. In certain instances, a consultation with a medical professional may be necessary to evaluate your facial flaw and provide remedies for it.
When struggling with blemishes, there are several key essentials that can offer valuable assistance. These essentials encompass, but are not restricted to:

VITAMIN E; 

Have you heard of vitamin E? Vitamin E oil is rich in antioxidants that quickly absorb and help eliminate a blemish quite easily. Vitamin E oil also helps regulate the production of collagen, which helps shrink a large blemish. Apply a small amount of vitamin E to a cotton ball and dab onto the area. Do so twice a day after you must have watched your face thoroughly. But in the meantime, let's talk about what can actually cause blemishes on your skin(face).

ALOE VERA GEL; 

Using aloe Vera gel which is nutritious and soothing can minimize your blemishes and moisturize your skin thereby controlling the blemishes. To apply aloe Vera, wash your skin thoroughly, peel off the back of the aloe Vera and take out the gel. Apply gently on your skin and allow for about 10minutes before you wash off.

HONEY;

Honey is one of nature’s most revered skin remedies. Thanks to its antibacterial and antiseptic abilities, it may benefit oily and acne-prone skin. Honey is also a natural humectant, so it helps keep the skin moist but not oily. This is because humectants draw moisture from the skin without replacing it.

To use honey to treat acne and oily skin, spread a thin layer, preferably raw, onto your face; let it dry for about 10 minutes, and rinse thoroughly with warm water.

 USE OF CREAMS; Several medical creams can be used to treat acne, including:

1. Benzoyl Peroxide: Kills bacteria and reduces oil production.

2. Salicylic Acid: Helps unclog pores and reduce swelling.

3. Retinoids (e.g., Tretinoin, Adapalene): Promote cell turnover and prevent clogged pores.

4. Antibiotics (e.g., Clindamycin, Erythromycin): Reduce bacteria and inflammation.

5. Azelaic Acid: Kills bacteria and reduces inflammation.

6. Dapsone Gel: Reduces inflammation and bacterial growth.

These treatments are often used in combination and should be prescribed by a healthcare provider based on the severity and type of acne.

IF YOU ARE INTENTIONAL ABOUT PREVENTING BREAKOUT, THEN FOLLOW THIS GUIDE.

Avoid touching your face. 

Every time your fingers meet your face, they transfer dirt and oils and cause flare-ups. It's a hard habit to break, but an important one. Touching your face can also transfer bacteria  and those pore-clogging impurities  onto your skin. It's tough to avoid touching your face but it is a necessity and it is essential. 

Choose products carefully.

Always read the labels on make-up and facial creams. 

Keep your face clean. 

Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin.

Dry skin needs a lot of moisture.

Moisturiser supports your skin's natural protective barrier and prevents bacteria from penetrating your pores and causing BREAKOUT.

Take supplements.

Don't forget to take omega-3. Omega-3 fatty acids don't just keep your skin healthy and help improve acne, by the way. They've also been linked to benefits for your heart, eyes, and brain. 

Limit sun exposure.

Catching some rays may dry out pimples in the short term, but it can have unwanted skin consequences in the long run. Frequent sun is not nice for your dreamed perfect skin as dark spots can be caused by UV damage from the sun. Addressing dark spots and protecting the skin from further UV damage can help to prevent skin cancer.

Wear sunscreen when going outdoors.

Too much sun has many damaging effects on the skin. Sunburn can also lead to an overproduction of oils on the skin and as we are aware of, excess oil on the skin can result to BREAKOUT.

Shampoo oily hair regularly. 

The oil and dirt from your hair can leak onto your skin and that would probably be you calling on BREAKOUT.

Moisturize with aloe vera.

Moisturizing keeps the skin out of dryness and you are aware that dryness can result to BREAKOUT.  Aloe vera is a tropical plant whose leaves produce a clear gel. The gel is often added to lotions, creams, ointments, and soaps because of how great it can be on the skin.

Get quality sleep. 

Getting at least eight(8) hours of sleep in a day will go a long way in helping you keep your skin beautifully glowing.

CONCLUSION

Visiting a board-certified dermatologist is always a wise choice. Your dermatologist will thoroughly investigate the root cause of your blemishes and provide recommendations on products and treatments that can effectively clear your skin. In some cases, skincare alone may not suffice in addressing blemishes. Procedures such as laser treatments, plastic surgery, and skin extractions can significantly reduce blemishes and promote clearer skin. It is crucial that these procedures are performed in a professional setting by a certified practitioner.

Having access to accurate information is essential when addressing skin blemishes. Hopefully, this guide equips you with the necessary details to determine the most suitable approach for managing them.